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Green — Level 3Groomed

Cat Track Skiing

Cat tracks will stop being stressful bottlenecks and start being comfortable transitions that connect your skiing day seamlessly.

Navigating the narrow connecting trails between runs — managing momentum and position on tight paths where the usual skiing width is not available.

Watch & Learn

Not clicking? Try a different teaching style below:

via Ski School AppPractical narrow-terrain navigation with positioning and speed tips
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Key Moments

0:25The cat track challengeStep 1

Narrow width, flat to slight grade, often icy and crowded — a completely different problem than open groomed runs

1:10Speed management on flatsStep 2

Use skating or gentle poling to maintain momentum on flat sections — stopping is worse than moving slowly

2:20Managing downhill cat tracksStep 3

Keep speed controlled with small checking turns — wide turns are impossible, so use frequent small ones

3:30Awareness and positioningStep 4

Stay to the right, be visible around blind corners, give space to slower skiers ahead

What It Should Feel Like

  • Confined but manageable once you accept the narrowness — it's skiing, just with less room for error
  • The flat sections require active work to keep moving — momentum is precious on a cat track
  • A gentle patience replaces the wide open focus of groomed runs — cat tracks reward efficiency, not power

Common Mistakes & Fixes

Going too fast and running out of room to turn on a narrow track

Enter cat tracks at 70% of your normal comfortable speed and control from there

Stopping in the middle of the track and blocking others

If you need to stop, get to the widest point and step as far to the side as possible

Pole-dragging that creates a wobble on confined paths

Hold poles tips-up and tight to your body on narrow sections — pole-catching on the bank is a common cause of falls

Practice Drills

1

Narrow corridor drill: on an open groomed run, pick two imaginary parallel lines 3 meters apart and ski between them — simulates cat track width

2

Small turn practice: use gentle checking turns on any flat section to get comfortable with tiny radius direction changes

3

Skating practice: use cat track transitions as dedicated skating practice — flat sections are the perfect place to build skating confidence

Your Progression